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Coeliac Awareness Week May 9th To May 15th.

From yesterday May 9th to May 15th is Coeliac Awareness Week.
Every day this week the Coeliac Society of Ireland will host a number of free online events. This year the events focus on the psychological impact of living with coeliac disease and gluten intolerance. Webinars will explore gluten-free cooking, wellbeing, mental and physical health challenges, as well as advice on nutrition and sleep. To register for free and to view more details about the schedule of events click HERE.

What is Coeliac Disease?

Coeliac disease is a condition where a person is intolerant to the gluten protein found in wheat, barley, rye and oats. Gluten is therefore found in foods made from these ingredients, including breads, pasta, cakes and many processed foods.

Coeliac disease is an auto-immune disease which means that your immune system mistakenly attacks your own body. When a person with coeliac disease eats gluten, the lining of the small intestine is damaged which in turn stops the body’s ability to absorb nutrients.

There is no cure for coeliac disease but a gluten free diet keeps the condition under control. If left undiagnosed however, the condition can result in osteoporosis, anaemia, infertility and some types of cancer.

Symptoms of coeliac disease can range from mild to severe and may include diarrhoea, bloating, abdominal pain, weight loss and malnutrition. It is not certain what causes coeliac disease but it is thought to be some combination of genetic and environmental factors.

It is believed that the condition effects 1 in every 100 people, with an estimated 50,000 people living with coeliac disease in Ireland and a further 400,000 living with gluten intolerance.

If you have any concerns about your health and coeliac disease or gluten intolerance, please contact your GP.

Single Use Plastic – A Major Environmental Challenge

Plastic is everywhere and at the rate we discard it, some experts predict, that by 2050, our oceans could contain more plastic than fish. It is estimated that about 8 million tonnnes of plastic ends up in our oceans each year. Once there, it is difficult to get rid of, because plastic can take hundreds of years to decompose.

Plastic waste is a major environmental challenge and one of the biggest plastic problems concerns single use plastic. Items like plastic straws, cups, cutlery, food wrapping and bottles account for at least half of the plastic dumped each year. We use these items once, sometimes for a matter of minutes, and they end up polluting the planet for hundreds of years. Instead of using plastic items once and then dumping them, we can try these simple but powerful alternatives.

Get a Refillable Water Bottle.

In Thurles, we are blessed with a clean and healthy drinking water supply, so why not opt for tap water instead of bottled water? If a person buys a bottle of water ever day, that’s 365 plastic bottles a year. Imagine that sight in your back garden? By simply buying a refillable bottle, not only will you be saving the planet, but you’ll also save yourself a lot of money. 

Get a Coffee KeepCup.

We all enjoy a takeaway coffee but although the cups are often made from paper, the lids are typically made from plastic. Thankfully, coffee shops, including our own local Costa and Deja Brew, sell KeepCups. KeepCups are reusable hot drink cups. Once purchased, you bring your KeepCup to your coffee shop every time you fancy a coffee and they will fill that instead of a single use cup. 

Bring You Own Container.

Just like the reusable KeepCup in coffee shops, it is becoming increasingly popular for customers to bring their own containers to shops. Many eco-conscious consumers bring their own container to a shop, deli or butcher.  Instead of having their produce put in a plastic bag, they ask that their food items be put in their own reusable containers.

Dump the Plastic Wrap. 

Each year we wrap food in millions of metres of plastic wrap. Instead of reaching for cling film, why not keep your food covered in a reusable container. Glass containers are best because they cut down on plastic production. It is also generally accepted that heating food in plastic containers is not good for your health, because of the potential for chemicals to be released into foods from plastic when heated. 

Many of us too depend on cling film to wrap our sandwiches, but there is a healthier and more environmentally friendly alternative. Made by ‘The Paper Lunch Bag Co. Ashbury, Roscrea, Co. Tipperary’, Lón an Lae, [translated “The days Lunch”], are paper sandwich bags perfectly sized for school or work sandwich snacks. They are available to buy in local Thurles grocery shops in packs of 50. 

Opt for Food in the Nude.

No, we are not suggesting that you walk around Thurles naked eating an apple, God forbid! No, ‘Food in the Nude’ is a movement that started in New Zealand and aims to stop the practice of buying fruits, vegetables and other products wrapped in plastic where possible. So, for example, instead of selling carrots on a polystyrene tray wrapped in cling film, shops sell loose carrots. The practice has proven extremely successful in New Zealand. It has not only reduced plastic use, but it has proven to be more economical for consumers and reduced food waste, because customers buy what they actually need, rather than being forced into buying a big bag of something that they won’t use in its entirety. We are very fortunate here in Thurles that our local grocery shops sell loose fruit and vegetables, so ditch the plastic wrapped options when you can.

These are just some of the ways that you can help to reduce plastic waste. Remember, the smallest changes can have a powerful impact. Single use plastic remains a huge international scourge. The problem is so serious that the EU have even developed a directive on single use plastic. For more information on single use plastic and it’s fate under new EU plans click HERE.

‘Active Mobility App’ – Changing Course Of Irish Police Work.

“The most innovative change to policing in the last twenty years”.

Assistant Commissioner Mr David Sheahan, Eastern Region and Mobility Sponsor, demonstrating the ‘ACTIVE MOBILITY‘ project.

The ‘Active Mobility Application’ allows Gardaí to check a vehicle’s history, tax, and NCT status. It also allows Gardaí check the status of a driver’s licence and Insurance and to process fixed charge penalty notice in real time.

In turn this application allows Gardaí to work more efficiently and to spend less time in the office and more time out in local communities.

4th Be With You On Star Wars Day.

What started out as an amusing pun on fan sites (May the fourth/force be with you) has become an annual international holiday. Today, May the 4th, is Star Wars day and here are some of the ways you and your family can celebrate It.

Watch a Star Wars Movie.

There are nine Star Wars movies and all nine are available to stream on Disney+. The acclaimed Star Wars movie franchise holds a special place for Ireland, with Star Wars Episode VII “The Force Awakens” (2015), Star Wars Episode VIII “The Last Jedi” (2017) and Star Wars Episode IX “The Rise of Skywalker” (2019), featuring key scenes filmed on location in Munster. If you aren’t sure which film to choose, why not pick one of the movies shot on Irish shores?

Access the Online Star Wars Activity Pack.

Starwars.com is the official home of Star Wars Day and by clicking HERE you can access this year’s free activity pack. The pack is full of coloring pages and puzzles to keep both young and old entertained.

Enjoy a Stars Wars Craft.

There are lots of creative and easy Stars Wars crafts to choose from this Star Wars Day. You could make a Drengir Plant Pot (click HERE), a Boba Fett Tissue Box (click HERE) or a Darth Maul Bookmark (click HERE).

Make a Star Wars Themed Snack.

Why not combine cooking and creativity to make a fun Stars Wars themed snack? There are lots of fun recipes to choose from including Yoda Pancakes (click HERE), Dianoga Spagetti Meatballs (click HERE) and Princess Leia Apple Snacks (click HERE).

Efforts To Improve Thurles Litter Problem Welcomed

Last Sunday (25/04/2021), Thurles.info highlighted a growing litter problem in Thurles Town Park. Stemming from a lack of sufficiently sized rubbish bins, coupled with an apparent failure to empty them regularly, the public’s rubbish began piling up in and around the bins because there wasn’t any room to put rubbish into them.

During a weekend of blue skies and sunshine, the sight of mounting rubbish, was a major disappointment to the many locals hoping to enjoy some outdoor leisure time.

The unacceptable conditions documented in last week’s Thurles.info article were directly communicated to Mr Joe MacGrath (Tipperary Co. Co. Chief Executive) and Ms Sharon Scully, (Thurles District Administrator).

Thurles.info is delighted to report, however, that this story of complacency and complaints has had a positive ending. It appears that someone has listened to some of our pleas for better facilities.

Two New Wheelie Bins

In the week since this story broke, two new bins have been installed, seeing a huge reduction in discarded litter in Thurles Town Park area. It would also appear that a more regular system for emptying the bins has been implemented. The prompt and efficient response to this local problem is sincerely welcomed and Thurles.info wish to thank the individuals involved for the wonderful improvements already evident in Thurles Town Park.

Riverside Walk

Last week’s article also highlighted the need for improved rubbish bin facilities along the Riverside Walk. As noted, it is estimated that four to five similar large bins, as pictured above, are desperately needed along the Riverside Walk.
Bins on wheels, like those now to be seen in the Town Park, could be easily interchanged along the Riverside Walk where there is no possibility of vehicle access. If installed they could have a positive impact on its litter and pollution problems, which in turn would significantly enhance the area.

Let’s hope that the care and commitment to respond swiftly to our community’s needs, as seen this week in response to the Town Park litter problem, will soon transfer to the Riverside Walk, thus aiding the many volunteers from “Refresh Thurles” and others who give of their time picking up litter, in their efforts to keep the area in pristine condition.

Time now to invite “Refresh Thurles” and the other Thurles River Walk volunteers to discuss/debate how the recent grant of €120, 000 by government, allocated for this area, should be best spent.