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With this week, being Biodiversity Week (May 15th-23rd), why not take a walk, enjoy the sunshine (in the company of an umbrella) and take some time to make the acquaintance of the rich variety of garden birds that visit our garden’s and hedgerows daily.
Today, The Irish Times, in association with BirdWatch Ireland, are giving away a magnificent glossy poster featuring Ireland’s twenty most common garden birds, including robins, thrushes, different types of crows, tits and finches; all contained in today’s newspaper.
The poster is illustrated by Mike Langman, with expert notes by Niall Hatch of BirdWatch Ireland. The poster is double-sided and content appears in both the English and Irish language. It’s an excellent reference and a great resource for adults, children and classrooms alike.
In addition, and from today, an interactive page with information on the featured birds and an audio of each bird’s song can be found by clicking HERE.
This week is Biodiversity Week and it aims to encourage young and old to celebrate and explore Ireland’s rich variety of flora and fauna. Biodiversity is the term that refers to all the different biological life that exists in an area, including plants, trees, insects, animals, fungi and even bacteria.
Online Events.
All this week Biodiversityweek.ie is hosting a series of wonderful online events that the whole family can enjoy. Activities include webinars on how to build a bat box, templates for tidy towns groups, mammals of Merlin Wood, summer wild flowers, gardening for bees and butterflies and better management of hedgerows for biodiversity. All the events are free and available to access by clicking HERE.
Biodiversity Photographic Competition.
Be in with a chance to win €500 by entering the 9th Annual Biodiversity Photographer of the Year competition. The competition is open to amateur photographers and this year they are looking for photos that celebrate Ireland’s rich web of life. Photographs must be taken in the month of May and submitted by May 31st. For more information click HERE.
Backyard Bioblitz.
Ever wondered what that plant was or what’s the name of that bird? During biodiversity week ecologists and wildlife experts will identify it for you. Simply share a photo of your mystery flora or fauna item on Twitter or Instagram with #BackyardBioblitz. For more information click HERE.
Biodiversity Scavenger Hunt.
This is a great activity for children and families. By clicking HERE you can download one of two scavenger hunt worksheet challenges to aid the exploration of biodiversity in your area. Complete the worksheets and submit them by May 23rd to be in with a chance to win a prize from the National Biodiversity Data Centre.
Biodiversity Week and Green Schools.
Green Schools Ireland have an action packed schedule of events for schools during Biodiversity Week. Activities include online events, videos and competitions that explore birds, trees, insects and flowers. For more information click HERE.
Stop Talking – Take Action.
Lockdown is starting to lift, but with today’s miserable weather Thurles.info thought our readers would benefit from a midweek ‘lift’ also. Here’s one especially for all you dog and cat lovers out there.
In the video featured hereunder, watch the incomparable Benedict Cumberbatch, Olivia Coleman, Julian Clareyand others read this hilarious set of letters aloud. They are sure to give you all a well earned midweek laugh.
Explanation: In 2014, author, journalist and literary critic, Nicholas Lezard, wrote an article for the Guardian Newspaper (Click HERE to review). In it, Mr Lezard made his views on dogs quite clear. They were, as far as he was concerned, inferior to cats. Readers and dog lovers everywhere took umbrage at this assertion and what followed was a series of witty retorts in the form of letters to the editor.
From yesterday May 9th to May 15th is Coeliac Awareness Week. Every day this week the Coeliac Society of Ireland will host a number of free online events. This year the events focus on the psychological impact of living with coeliac disease and gluten intolerance. Webinars will explore gluten-free cooking, wellbeing, mental and physical health challenges, as well as advice on nutrition and sleep. To register for free and to view more details about the schedule of events click HERE.
What is Coeliac Disease?
Coeliac disease is a condition where a person is intolerant to the gluten protein found in wheat, barley, rye and oats. Gluten is therefore found in foods made from these ingredients, including breads, pasta, cakes and many processed foods.
Coeliac disease is an auto-immune disease which means that your immune system mistakenly attacks your own body. When a person with coeliac disease eats gluten, the lining of the small intestine is damaged which in turn stops the body’s ability to absorb nutrients.
There is no cure for coeliac disease but a gluten free diet keeps the condition under control. If left undiagnosed however, the condition can result in osteoporosis, anaemia, infertility and some types of cancer.
Symptoms of coeliac disease can range from mild to severe and may include diarrhoea, bloating, abdominal pain, weight loss and malnutrition. It is not certain what causes coeliac disease but it is thought to be some combination of genetic and environmental factors.
It is believed that the condition effects 1 in every 100 people, with an estimated 50,000 people living with coeliac disease in Ireland and a further 400,000 living with gluten intolerance.
If you have any concerns about your health and coeliac disease or gluten intolerance, please contact your GP.
Plastic is everywhere and at the rate we discard it, some experts predict, that by 2050, our oceans could contain more plastic than fish. It is estimated that about 8 million tonnnes of plastic ends up in our oceans each year. Once there, it is difficult to get rid of, because plastic can take hundreds of years to decompose.
Plastic waste is a major environmental challenge and one of the biggest plastic problems concerns single use plastic. Items like plastic straws, cups, cutlery, food wrapping and bottles account for at least half of the plastic dumped each year. We use these items once, sometimes for a matter of minutes, and they end up polluting the planet for hundreds of years. Instead of using plastic items once and then dumping them, we can try these simple but powerful alternatives.
Get a Refillable Water Bottle.
In Thurles, we are blessed with a clean and healthy drinking water supply, so why not opt for tap water instead of bottled water? If a person buys a bottle of water ever day, that’s 365 plastic bottles a year. Imagine that sight in your back garden? By simply buying a refillable bottle, not only will you be saving the planet, but you’ll also save yourself a lot of money.
Get a Coffee KeepCup.
We all enjoy a takeaway coffee but although the cups are often made from paper, the lids are typically made from plastic. Thankfully, coffee shops, including our own local Costa and Deja Brew, sell KeepCups. KeepCups are reusable hot drink cups. Once purchased, you bring your KeepCup to your coffee shop every time you fancy a coffee and they will fill that instead of a single use cup.
Bring You Own Container.
Just like the reusable KeepCup in coffee shops, it is becoming increasingly popular for customers to bring their own containers to shops. Many eco-conscious consumers bring their own container to a shop, deli or butcher. Instead of having their produce put in a plastic bag, they ask that their food items be put in their own reusable containers.
Dump the Plastic Wrap.
Each year we wrap food in millions of metres of plastic wrap. Instead of reaching for cling film, why not keep your food covered in a reusable container. Glass containers are best because they cut down on plastic production. It is also generally accepted that heating food in plastic containers is not good for your health, because of the potential for chemicals to be released into foods from plastic when heated.
Many of us too depend on cling film to wrap our sandwiches, but there is a healthier and more environmentally friendly alternative. Made by ‘The Paper Lunch Bag Co. Ashbury, Roscrea, Co. Tipperary’, Lón an Lae, [translated “The days Lunch”], are paper sandwich bags perfectly sized for school or work sandwich snacks. They are available to buy in local Thurles grocery shops in packs of 50.
Opt for Food in the Nude.
No, we are not suggesting that you walk around Thurles naked eating an apple, God forbid! No, ‘Food in the Nude’ is a movement that started in New Zealand and aims to stop the practice of buying fruits, vegetables and other products wrapped in plastic where possible. So, for example, instead of selling carrots on a polystyrene tray wrapped in cling film, shops sell loose carrots. The practice has proven extremely successful in New Zealand. It has not only reduced plastic use, but it has proven to be more economical for consumers and reduced food waste, because customers buy what they actually need, rather than being forced into buying a big bag of something that they won’t use in its entirety. We are very fortunate here in Thurles that our local grocery shops sell loose fruit and vegetables, so ditch the plastic wrapped options when you can.
These are just some of the ways that you can help to reduce plastic waste. Remember, the smallest changes can have a powerful impact. Single use plastic remains a huge international scourge. The problem is so serious that the EU have even developed a directive on single use plastic. For more information on single use plastic and it’s fate under new EU plans click HERE.
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