Sophie’s Swaps: Simple supermarket swaps and ultra-processed food free recipes to transform your shopping and unprocess your plate by authoress Sophie Morris.
Ms Sophie Morris – health food advocate, food entrepreneur and bestselling cookbook author – has become one of Ireland’s most trusted voices in nutrition. Her straight-talking advice and practical tips have earned the loyalty of hundreds of thousands of followers, as well as the attention of leading retailers. But Sophie has chosen to remain independent, determined to drive real change in the food industry on her own terms.
Something happened to our food in the mid-70s to make it irresistible to people. Why are ultra-processed foods so irresistible, and how they have come to dominate food culture?
We all want to make better food choices. We’ve heard about ultra-processed foods (UPFs) and the risks they pose to our health – but how much do we really know about what’s in our shopping trolley? Between limited time and misleading marketing, it’s easy to fill our kitchens with UPFs without even realising it.
That’s where Sophie comes in. Through her hugely popular supermarket swap posts, she has helped shoppers across Ireland make simple changes that cut down on UPFs without compromising on taste, convenience, or cost.
From ketchup to burgers, granola to curry sauce, Sophie shows you which brands offer healthier, less processed – and often cheaper – options. You’ll be surprised by what you discover.
And for those days when you want to cook from scratch, Sophie shares 50 quick, family-friendly recipes that prove healthy eating doesn’t have to be complicated.
With ‘Sophie’s Swaps‘, you’ll learn how to shop smarter, cook better, and unprocess your plate – one simple swap at a time.
Ms Maura Barrett, (Cashel Library) Reports: An exciting lecture on a Cashel Bigamist, from the early 1800’s, will take place in Cashel Library on Thursday 28th August at 2:30pm.
This illustrated presentation will examine key themes arising from research into Irish convicts who had been transported to New South Wales in the early 19th century.
Australian-based Dr Damian John Gleeson, has been visiting Tipperary since the early 1980s and is descendant of the Gleeson, O’Brien and Collins families of Nenagh Co. Tipperary and Errinagh, Silvermines, Nenagh, Co. Tipperary.
As a qualified genealogist and historian, Mr Gleeson’s works include An Enduring Flame: St Patrick’s Mortlake, 1885-2020: An Irish-Australian Working-Class Community(Mortlake, NSW, 2021), winner of the City of Canada Bay Heritage Award in 2021, and The Rock of St George: celebrating the 125th anniversary of the first St Joseph’s Church/School, Rockdale (Rockdale City, NSW, 2017), winner of the Ron Rathbone Local History Prize, Bayside Council, 2017.
N.B. This exciting lecture is free to attend, but remember places for such popular events are limited. Please call Cashel library Tel: 062 63825, to secure your place.
Visitors attending this event can locate the Cashel Library building; situated on Friar Street, Lady’s Well, Cashel, Co. Tipperary, HERE. (Eircode E25 K798).
Annual Heritage Week takes place from 16th – 24th August 2025.
All around Ireland there will be free admission to over 70 fee-paying heritage sites on Saturday next, August 16th. The aim of Heritage Week each year is to build awareness and education about our heritage, thereby encouraging its conservation and preservation.
But perhaps one of the better happenings, involving both children and adults, is taking place here in Co. Tipperary at Cashel Library on Monday August 18th next.
Ms Maura Barrett, (Cashel Library) explains: Firstly, Ogham is an ancient Irish alphabet primarily used for inscriptions on stone and wood, dating back to the early medieval period. It is characterized by a series of strokes or notches arranged around a central stem line. Each letter is represented by a specific number of these strokes, and the alphabet is often referred to as the “Celtic Tree Alphabet” due to its association with trees.
Experienced community artist Ms Cher Gleeson will give an engaging, hands-on workshop, exploring this early medieval Ogham alphabet, latter which was used to write the early Irish language. This workshop invites participants to translate their own names into the ancient Ogham script, connecting personally to Irish heritage through language and symbolism.
The morning workshop, 11:00am – 12:30, will be for children aged 8 years and over. The afternoon workshop, 2:30 – 4:00pm, will be for adults.
Each participant will:
Learn the history and meaning of the Ogham alphabet.
Translate their name using a traditional Ogham reference.
Create an “Ancient Name Scroll”, a parchment-style artwork aged with natural techniques, featuring their name in Ogham script.
Shape a personal Ogham Stone from clay, inspired by standing stones and tree lore.
Participants will leave with two meaningful keepsakes and a deeper appreciation for Ireland’s rich linguistic and artistic legacy.
N.B. This workshop is free but places are limited. Please call Cashel library Tel: 062 63825, to secure your place.
Visitors attending this event can locate the Cashel Library building; situated on Friar Street, Lady’s Well, Cashel, Co. Tipperary, HERE. (G487+RX).
Above are details of events taking place this week in Cashel Library.
Note: All events are provided FREE to patrons.
Visitors intending to attend these eventcan locate the Cashel Library building; situated on Friar Street, Lady’s Well, Cashel, Co. Tipperary, HERE. (G487+RX). In some cases with refreshments being served, best always to contact Cashel Library, Tel: 062-63835 and let them know of your intention to attend.
Penguin Random House has confirmed that one of the UK’s and indeed the world’s, most acclaimed and successful authors of children’s books, Allan Ahlberg, has sadly passed away, aged 87 years.
His more than 150 much loved children’s books, published over a period spanning more than five decades, are known for their gentle humour and are enjoyed by both children and grown-ups.
Born an illegitimate child, in Croydon, South London in 1938, he was brought up by adoptive parents in the market town of Oldbury, West Midlands, England. He worked as a postman, a plumber and a gravedigger, before training to become a teacher at Sunderland Teacher Training College. It was here that he met his first wife Janet, who later died from breast cancer.
In 1975, Mr Ahlberg and his first wife Janet published their first book together, “The Brick Street Boys”. Later they collaborated to produce titles such as “Each Peach Pear Plum” and “The Jolly Postman”(Latter published in 1991 and winner of the Kurt Maschler Award, selling over six million copies), for which Janet was also awarded the Kate Greenaway Medal for illustrators in 1978.
Other titles included “The Old Joke Book”, “Burglar Bill”, “Peepo”, “The Vanishment of Thomas Tull”, “The Runaway Dinner”, “The Pencil” and “Woof”, latter which was about a little boy who turns into a dog, and inspired a TV series which ran on former ITV channel, between the years 1989 and 1997.
Mr Ahlberg also wrote prize-winning poetry and fiction from his home in Bath. Their joint publications went on to sell millions of copies around the world.
Back to School. by Allan Ahlberg
In the last week of the holidays, I was feeling glum. I could hardly wait for school to start; Neither could mum.
Now we’ve been back a week, I could do with a breather. I can hardly wait for the holidays; Teacher can’t either. END.
Please Mrs Butler. Poem by Allan Ahlberg
Please Mrs Butler, this boy Derek Drew Keeps copying my work, Miss, what shall I do? Go and sit in the hall, dear, go and sit in the sink. Take your books on the roof, my lamb, do whatever you think.
Please Mrs Butler, this boy Derek Drew Keeps taking my rubber, Miss, what shall I do? Keep it in your hand, dear, hide it up your vest. Swallow it if you like, my love, do what you think is best.
Please Mrs Butler, this boy Derek Drew Keeps calling me rude names, Miss, what shall I do? Lock yourself in the cupboard, dear, run away to sea. Do whatever you can, my flower, but don’t ask me. END
Mr Ahlberg made news headlines in 2014 when he turned down a ‘Lifetime Achievement Award’, after discovering that this same award was sponsored by Amazon, which was facing criticism over its then tax arrangements.
Mr Ahlberg is survived by his second wife Vanessa, daughter Jessica and stepdaughters Saskia and Johanna.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments