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Templemore Library Announce Free ‘Chair Yoga Classes’ As Part Of Positive Ageing Week.

Positive Ageing Week 2022 (PAW) celebrates ageing and the contribution and agency of older people.

Ms Rachael Hoban (Branch Manager – Templemore Library) Reports: –

Ms Mary Looby, [Latter an accredited Yoga Instructor from Loughmore, Thurles, Co. Tipperary], will be providing 6 weeks of ‘Chair Yoga Classes’ in Templemore Library, Main Street, Templemore; with the first date being Tuesday, September 27th 2022, at 2.00pm, to mark Positive Ageing Week (25 September – 1 October 2022).

These classes are FREE, but spaces are limited, therefore booking is essential, so you are asked to please contact Tel: 0504-32555, to be assured of a place.

Suitable for any fitness level, ‘Chair Yoga’ is a gentle form of yoga that improves flexibility, offers pain relief; while also having low impact on joints.

Please note: After Tuesday, September 27th, all future dates for ‘Chair Yoga Classes’ will take place each Friday morning, at 10:00am“.

Please contact Templemore Library [Tel: 0504-32555] for any further enquiries or to book, thus insuring your place for these highly beneficial, upcoming classes.

Family members are asked to please bring this information to the attention of older people.

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