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Free Online Stress Control Programme

Improve mental wellbeing during these challenging times with the help of the HSCHI’s and HSE’s free online ‘Stress Control’ programme, starting today, June 8th, 2020.

The HSE’s ‘Stress Control’ programme is an evidenced based programme that teaches individuals practical skills to deal with stress.

This highly successful programme has already been completed by over 10,000 people here in Ireland.

The programme covers topics including:-

  • how stress affects our bodies and our thoughts.
  • skills to overcome panicky feelings.
  • tips to getting a good night’s sleep.

The programme includes six modules which will be broadcast at scheduled times for 3 weeks. Modules will be broadcast on Mondays (repeated Tuesdays) and Thursdays (repeated Fridays), with each module running at 2:00pm and again at 8:30pm.

Go to stresscontrol.org and subscribe, at no cost, to the YouTube channel, so that you will be updated when the next module will be broadcast.

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